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Guides · start with where you are
In depth · Five chapters
Healthcare for retirees in Bali

Bali is a wonderful place to retire and a complicated place to get seriously ill. This guide writes down both halves: ICU capacity compared honestly, real prices, the insurance situation over sixty-five, and what to set up before you need it. None of it designed to sell you anything.

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Before you arrive
Moving to Bali
School, visa, house — and then the line marked "healthcare" that every forum thread contradicts. What to settle before you fly.
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Already settled
Already living here
You've cobbled together a system that mostly works: a GP you like, a pharmacist, a number for the good pediatrician. What formalizing it actually adds.
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However you self identify, keep reading to see more about our philosophy on delivering the best care (we are opinionated!) and analysis of the healthcare industry.

Written by people who refer patients into this system every day, mostly about the things nobody tells you until it is too late to be useful. No sponsored content and no affiliate links. We are not paid by anyone we write about.

Latest · Practical guide · 7 min
Every expat family in Bali needs a Day 0 emergency plan

A man has a heart attack at a restaurant in Seminyak. He collapses at the table in the middle of dinner. His family calls an ambulance, bystanders start CPR, and what happens over the next forty minutes is almost entirely determined by decisions that were, or weren't, made months earlier.

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Authority · 8 min
Too much testing can be a bad thing
“The more tests I run, the better I'll understand my body” is the standard assumption of the quantified-self era. A growing body of research suggests otherwise, and the consequences here are more expensive than most.
Condition guide · 6 min
Heart health, aging, and the newest data on prevention
One of the most useful and most cost-effective tests available here is a calcium score, and almost nobody in Bali is being offered one.
Prevention · 5 min
Exercise, diet, lifespan and healthspan
The two interventions with the strongest evidence behind them are also the two nobody can sell you, which is roughly why you hear less about them than you should.

Being straight about the state of this page

We write roughly one substantial piece a month, and several published elsewhere have not yet been reproduced here. Coming next: what healthcare actually costs in Bali, with real 2026 prices; an honest guide to which hospital is good for what; and why Bali GPs behave nothing like the ones you grew up with.

Videos

Or watch it explained

A few from the seven-chapter series. The full set — including five short answers from Dr Gita — is on the videos page.

The two arms, explained
What you actually get
How we stay on your side
Are you insurance?
What happens in an emergency
Who we are
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One useful thing a month

New articles, a seasonal health note when there is one worth sending, and nothing else. No offers, and we don't pass your address to anybody.

padma care

Medical concierge and advocacy for households in Bali. A service of Padma Medical Group, operating clinics in Indonesia since 2008.

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