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Too much testing can be a bad thing...

"The more tests I do the better I will understand my body," is a common refrain in this 'quantified-self' era. There is a growing amount of research that suggests this
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Heart health, Aging and the newest data about prevention

TLDR: One of the best indicative (and most cost effective) tests you can get to ensure you are healthy is a Calcium Score (Contrast CT). <blockquote class="twitter-tweet"><p lang="en" dir="ltr">Next time
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Overcoming Smoking Habits: Strategies and Support

Quitting smoking is a significant step towards a healthier life. This article provides effective strategies for quitting smoking, as well as resources and support available to help you on this journey.
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Why Vaccination is Important: Facts and Myths

Vaccination is the most effective way to prevent various infectious diseases. This article explains the importance of vaccination, addresses common myths, and provides information based on scientific evidence.
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The Importance of Quality Sleep for Body and Mind

Getting enough quality sleep is crucial for overall health. This article discusses why sleep is important, the effects of sleep deprivation, and tips to improve your sleep quality.
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Overcoming Smoking Habits: Strategies and Support

Quitting smoking is a significant step towards a healthier life. This article provides effective strategies for quitting smoking, as well as resources and support available to help you on this journey.
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Top 10 Foods for a Healthy Heart

This article discusses ten types of foods that can help maintain a healthy heart. It includes fruits, vegetables, nuts, and fish rich in omega-3.
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Comprehensive Guide to Maintaining Mental Health During the Pandemic

The COVID-19 pandemic has significantly impacted many people's mental health. This article provides tips and strategies for maintaining mental health during these challenging times, including relaxation techniques, the importance of maintaining routines, and ways to cope with anxiety.
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