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Every Expat Family in Bali Needs a Day 0 Emergency Plan

A man has a heart attack at a restaurant in Seminyak. He collapses at the table in the middle of dinner. His family calls an ambulance. Bystanders start CPR, continuing
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Too much testing can be a bad thing...

"The more tests I do the better I will understand my body," is a common refrain in this 'quantified-self' era. There is a growing amount of research that suggests this
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Heart health, Aging and the newest data about prevention

TLDR: One of the best indicative (and most cost effective) tests you can get to ensure you are healthy is a Calcium Score (Contrast CT). <blockquote class="twitter-tweet"><p lang="en" dir="ltr">Next time
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Exercise and Diet are the keys to a longer Lifespan and Healthspan

Exercise has numerous benefits for both physical and mental health. This article explains these various benefits and recommends types of exercises you can try, from yoga to cardio workouts.
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The Benefits of Regular Exercise for Physical and Mental Health

Exercise has numerous benefits for both physical and mental health. This article explains these various benefits and recommends types of exercises you can try, from yoga to cardio workouts.
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